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Previous Issues of The High Performance Journal

7 Toxic Ingredients To Avoid In Your Everyday Household Products high performance journal Feb 06, 2024

The High Performance Journal - February 6th, 2024


The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.

While most of them are safe there are a...

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Health Cheat Codes I Know At 44 That I Wish I Knew At 24 high performance journal Jan 30, 2024

The High Performance Journal - January 30th, 2024


If there's one thing you should know about me is that I'm always looking for an edge.

I'm always looking for counter-intuitive things that will...

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How I Tricked My Brain To Like Doing Hard Things high performance journal Jan 23, 2024

The High Performance Journal - January 23rd, 2024


When people look at me they consider me the "fitness guy".

They think that I was born in a gym and that exercise comes easy to me and that could...

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The 3 Best Exercises To Build A Strong Set Of Abs high performance journal Jan 16, 2024

The High Performance Journal - January 16th, 2024


Ever since I could remember I had an obsession with getting abs.

It started with reading every single Men's Health magazine I could get my hands...

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How To Slow Down The Pace Of Aging And Look Younger high performance journal Jan 09, 2024

 The High Performance Founder Journal - January 9th, 2024


The other day I was having a conversation with someone on Twitter.

I had posted a video there about the things I learned about giving...

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If You Have 20 Or More Pounds Of Fat To Lose In 2024, Read This... high performance journal Dec 26, 2023

The High Performance Journal - December 26th, 2023


Today, I've got something special for you - a plan that's transformed thousands of lives, and if you commit to it, it'll have you in the best...

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